Do you eat breakfast? If so, how soon after you get up do you eat? Do you have a big meal or just grab something light? I don’t eat for a good 13 hours minimum & don’t eat until I’m up a couple of hours; I’m just not hungry. Although I do have liquids. By the time I eat, it’s considered brunch. It consists of my chocolate shake with frozen bananas, baking cocoa, stevia, & almond butter.