Daily Exercise

[HikerShawn]

Are any of you doing some kind of daily exercise this year?

With medical and insurance costs skyrocketing, I'm trying to be healthier so I can avoid the hospitals and doctors as much as possible.

I mountain biked Tuesday, trail ran yesterday, might rest today, and then hike the next 3 days.

How about you all?

 

[Demon_Skeith]

I try to, but I forget a lot of times.

 

[Dead2009]

Been walking here a lot more lately after putting it off for so long

 

[cpvr]

I've been walking more frequently as of late. I generally walk for about 20-30 minutes a day in the afternoon.

 

[HikerShawn]

I try to, but I forget a lot of times.

It's easier to forget than to do it.

 

[froggyboy604]

I mainly walk for about 30 minutes per day as daily exercise.

 

[Demon_Skeith]

It's easier to forget than to do it.

Always is.

 

[HikerShawn]

Always is.

Especially when you're sick, demotivated to do anything, and slowly make your way back into reality.

 

[WitchAssassin]

The only exercises I've been doing have been on my foot to get it back to normal after my accident.

Haven't been doing anything regarding exercising other than that.

 

[Dead2009]

I just started going for my walks again after it being so cold. Gonna make it a daily routine.

 

[HikerShawn]

I've been cycling a few days a week as the weather permits.

I'm just now getting back to myself after that flu I had.

I've not tried to trail run yet. Hoping I can still easily do that one.

 

[cpvr]

I'm now walking an hour everyday. I'm now doing 2-3 miles on a daily basis.

 

[Grungie]

I’m on my feet a lot of the time at work. I also run a minimum of a mile 3+ times a week

 

[HikerShawn]

I’m on my feet a lot of the time at work. I also run a minimum of a mile 3+ times a week

Hopefully, you got some comfortable and supportive shoes for work.