Dealing with mood swings

[Claraviolet]

Ugh....I am not so sure what's wrong today but most of my colleagues are having mood swings or so I hear.

Well, it has something to do with the latest client request but still, dealing with mood swings is the worst.

 

[Demon_Skeith]

All you can do is try and learn control.

 

[Claraviolet]

It is very difficult to deal with people who don't make much sense. I highly doubt they could even see the logic from their own view point.
I am no good with dealing stuff like that but I will have to try.

 

[froggyboy604]

A psychologist/therapist can help people with very bad mood swing deal with their mood swing, and other mental problems they are having.

 

[Claraviolet]

A psychologist/therapist can help people with very bad mood swing deal with their mood swing, and other mental problems they are having .

Hmm... But not everyone considers that and usually they just try to evade that topic.. More or less tactfully.
I don't get stuff like that and it's not that serious.. So...
Well I guess it depends on how you see it.

 

[froggyboy604]

Hmm... But not everyone considers that and usually they just try to evade that topic.. More or less tactfully.
I don't get stuff like that and it's not that serious.. So...
Well I guess it depends on how you see it.

I think more serious mood swing could become better if they talk to a physiologist or therapist. If someone is yelling very loudly, and get very angry during their mood swing, it maybe caused by a mental health problem they are having. A psychologist/therapist may help people with very big mood swings before it gets out of control, and the person starts a fight with someone or hits themselves.

 

[NameGervin]

Reading self-help books seems helpful. Such as 'The power of habit'.