Do not skip your meals!

Claraviolet

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I used to do that a lot

And because of that, I am having severe stomach cramps whenever I take something now. So, just a friendly advice. Do not skip your meals.
 
On my lunch break, I don't really eat an actual lunch. I'll just snack on something to keep me from starving to death but I won't eat a full meal. If I eat a full meal on my lunch break at work, then I won't be hungry by the time dinner gets here. So, I'll just snack on something to help keep the hunger away and not get too full.
 
I always eat when I am hungry.
 
My hubby and I usually eat dinner whenever we get hungry. We don't eat dinner at a specific time or anything like that.
That's good
But isn't it better to keep a time slot for dinner as well? I don't usually follow any specific timings and family doctor wants me to follow a schedule
 
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