Well right now I am cheating on a diet my trainer gave me. I mean I bet some of those diets work but they aren't very balanced which is very important!
Actually, most all of these diets are unhealthy for you as they lack other nutrients that you need, to lose weight, kick it old school, Instead of eating out, make it yourself, or buy the healthy alternative. Take 20 minutes a day and walk, jog, or run. I run everyday. Also try to find ways to destress. Scientists have linked stress to some sort of fat(the exact one escapes my mind). So a walk in the park everyday. They also say that 1 hour of walking increases the amount of time you live by 2 hours. But people need to use common sense(as froggyboy is, as he is asking about it and seeing what other people are saying, the others also), and your greasy potato chips that you eat everyday, turn that into an apple. Instead of taking the elivator, take the steps.
QUOTE (Stosh @ June 23, 2009 06:02 pm) Actually, most all of these diets are unhealthy for you as they lack other nutrients that you need, to lose weight, kick it old school, Instead of eating out, make it yourself, or buy the healthy alternative. Take 20 minutes a day and walk, jog, or run. I run everyday. Also try to find ways to destress. Scientists have linked stress to some sort of fat(the exact one escapes my mind). So a walk in the park everyday. They also say that 1 hour of walking increases the amount of time you live by 2 hours. But people need to use common sense(as froggyboy is, as he is asking about it and seeing what other people are saying, the others also), and your greasy potato chips that you eat everyday, turn that into an apple. Instead of taking the elivator, take the steps.
Good points Stosh.
Your posts just made me remember a very meaty and fatty called the Atkins Diets where you only eat meat, and don't eat carbohydrates. I think it is one of the most unhealthy diets since too much meat can clog up your arterys.
