How to shutdown your brain?

[Claraviolet]

I am not sure how

When I don't have time, it wouldn't shut up and I couldn't sleep because of it and the next day, I feel worse and that's the usual cycle. Do you guys know how to shutdown our brain without any pills?

 

[Demon_Skeith]

Having this issue myself, I go to bed but I keep thinking which keeps me up. I just take a deep breath, and focus on not thinking...

 

[froggyboy604]

I sometimes listen to music, watch videos or read which make me sleepy, and not think about things as much.

 

[Claraviolet]

I sometimes listen to music, watch videos or read which make me sleepy, and not think about things as much.

I do that sometimes.
But unfortunately it's not working all that much for me these days

 

[WitchAssassin]

I usually read before bed. This usually helps me to relax enough that I can go to sleep.

 

[Demon_Skeith]

Watching a calming show can help.

 

[Claraviolet]

Watching a calming show can help.

In other words a boring show.
I wouldn't be able to relax that way and these days I have been trying to relax a lot

 

[froggyboy604]

I feel doing online surveys where users can earn survey points for giftcards or money on a website like swagbucks.com can help me relax, and also earn a few extra dollars per month.

 

[Claraviolet]

I feel doing online surveys where users can earn survey points for giftcards or money on a website like swagbucks.com can help me relax, and also earn a few extra dollars per month.

That's good
I never considered such things so far and may be I might be able to shutdown my brain this way