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Monitoring your gaming habits is very essential and as a gamer, it's very important to set time limits and you should have schedules for gaming too. It's also possible to use apps or tools to actually track your playtime as well.
Regular self assessments works for me too. In addition to that, I set goals in oder to achieve a balanced habits.In most cases, I use the screen time to track my gaming habits. And I also do regular self assessment as well.