Other Pokémon Sleep has helped people in Japan get more rest

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Pokémon Sleep has helped people in Japan get more rest

The Pokémon Company revealed that users are averaging 32 more minutes of sleep per night.

https://twitter.com/x/status/1946213378625568779

Pokémon Sleep incentivizes rest by rewarding users for their sleep duration with collectible Pokémon.

Pokemon Sleep incentivizes rest by rewarding users for their sleep duration with collectible Pokémon, and it seems to be nudging people toward better routines. Players are grouped into sleep types like “Dozing,” “Snoozing,” or “Slumbering,” and receive in-game rewards for hitting healthy targets.

While it might sound simple, the app is proving to be an effective motivator. In fact, the game won a Guinness World Record back in June 17 for “the most downloaded gamified sleep app,” with over 14,929,563 downloads as of May 15, 2025

source: Pokemon Sleep is actually helping players in Japan get more rest - Dexerto
 
To each their own. You can't transfer to other games, and leaving your phone plugged in at night is potentially unsafe. But I do agree getting a good sleep can improve your day.
 
I haven't bothered downloading this game, it's a cool concept but I like Go better. Also I don't get the best night's sleep. If we're able to transfer the Pokemon we get in Sleep to the mainline games I'll probably be more interested in it.
 
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