Stress sucks..........

[kira-zero]

So just last thrusday I was d/c from the mental ward, after spending one week excatly there. COMPLETE HELL! all from some very hard emotional stress. While I was there, I had to learn some "coping" skills to deal with stress, they work somewhat.

But the same day I got out the freaking hosptial then my bf called, and said we're needed some time apart, less the five days later he started dating my friend. Common really, but a really bad time.

So what's the best way you deal with stress? Some more ideas would help, since I really don't want to go back to the crazy house.

 

[froggyboy604]

I play video games to deal with stress. Take your anger out on vrtual enemies and not on real life!

I also listen to music.

 

[Yoshi]

I honestly could use these also, I just pent them up until I blow up, and then its hell on wherever I am at...

 

[xxxAERO]

I normally write since I get frustrated that I'm not good at art. also I take about 5 hour bathes, eat a small meal, then sleep for the remaining hours of the day.

And that really sucks Kira D: