It's almost impossible for one to get all the nutritional values our body need from our meals only. It's why supplements are necessary to be used once in a while to boost what our body lacks. I'm currently using OMEGA 3 OIL PLUS and it's very good.
Do you take any food supplements?
- Thread starter Heatman
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I take some adult multi vitamin gummies almost every day to kind of even out what I need. I know I need to start taking omega-3 stuff soon since I don't eat any fish.
If you don't eat fish, you definitely need the OMEGA 3. It's very good.
I take enough vitamins as is though ^^:
Vitamins are very good too.
Specially when in gummy form.
Yep, that's very correct.
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Just multivitamin and omega 3 daily to cover off any lacking areas of my diet.
It is possible to get most of the things our body need from herbs. This is what Asians do and they live healthy and strong.
Yeah, that may be true, but I don't do herbs very often.
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I don't have need for much except for when I needed to take Magnesium in order to improve my sleep at night. It worked well and I no longer have any need for it now.
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It's a very important vitamin to take every once in a while. I do take it from time to time. It also helps with sleep too if I remember well.
I don't take any food supplements.
Started to take something for my stomach and is helping.
That's good. As long as you don't see any need to be taking any food supplements, there is no point to really go at doing so.