Do you take any food supplements?

Heatman

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It's almost impossible for one to get all the nutritional values our body need from our meals only. It's why supplements are necessary to be used once in a while to boost what our body lacks. I'm currently using OMEGA 3 OIL PLUS and it's very good.

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I take some adult multi vitamin gummies almost every day to kind of even out what I need. I know I need to start taking omega-3 stuff soon since I don't eat any fish.
 
I take some adult multi vitamin gummies almost every day to kind of even out what I need. I know I need to start taking omega-3 stuff soon since I don't eat any fish.
If you don't eat fish, you definitely need the OMEGA 3. It's very good.
 
It's almost impossible for one to get all the nutritional values our body need from our meals only. It's why supplements are necessary to be used once in a while to boost what our body lacks. I'm currently using OMEGA 3 OIL PLUS and it's very good.

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It is possible to get most of the things our body need from herbs. This is what Asians do and they live healthy and strong.
 
I don't have need for much except for when I needed to take Magnesium in order to improve my sleep at night. It worked well and I no longer have any need for it now.
 
I do take vitamin D in the winter. It's cheap. And not enough sunshine in the day. What can I say?
It's a very important vitamin to take every once in a while. I do take it from time to time. It also helps with sleep too if I remember well.
 
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