Lights on or off?

[Heatman]

If you are struggling to sleep, then exercsing before you sleep should be practiced.

I only do my workout in the morning and not at night. I'm not sure that's going to be helpful.

 

[Henrywrites]

I only do my workout in the morning and not at night. I'm not sure that's going to be helpful.

You can switch it because you want to enjoy your sleep. It's just a suggestion.

 

[Heatman]

You can switch it because you want to enjoy your sleep. It's just a suggestion.

Thank you for the suggestion but it's not going to work for me at all.

 

[ZandraJoi]

I sleep with the lights off. I even have an eyepad to help block the light that comes in towards the morning hours. I tend to wake easily so hearing noises or seeing lights, even the sun, wakes me up.

 

[Henrywrites]

I sleep with the lights off. I even have an eyepad to help block the light that comes in towards the morning hours. I tend to wake easily so hearing noises or seeing lights, even the sun, wakes me up.

I think the morning sleep is very important for a lot of people unlike me that is always awake in the morning.

 

[Artisan Vistra]

Only if I am super tired and I am off the next day I might sleep with the lights on. WIllingly though I will always try to sleep with them off.

 

[Heatman]

I sleep with the lights off. I even have an eyepad to help block the light that comes in towards the morning hours. I tend to wake easily so hearing noises or seeing lights, even the sun, wakes me up.

I have been thinking about getting a sleeping eyepad too and I think that I have gotten something nice I can buy.

 

[Demon_Skeith]

I have been thinking about getting a sleeping eyepad too and I think that I have gotten something nice I can buy.

View attachment 3513

I do recommend them.

 

[Heatman]

I do recommend them.

I will surely buy it maybe today or tomorrow.

 

[ZandraJoi]

I have been thinking about getting a sleeping eyepad too and I think that I have gotten something nice I can buy.

I too would recommend having one. I have a few that I keep in the freezer but also use a makeshift one. It really helps to block out the lights. Plus for me, it helps keep my eyes closed with the slight pressure.

 

[Heatman]

I too would recommend having one. I have a few that I keep in the freezer but also use a makeshift one. It really helps to block out the lights. Plus for me, it helps keep my eyes closed with the slight pressure.

I have already got it and for someone like me who struggle to sleep easily, it's definitely going to be very helpful for me in getting me to forcefully have the eyes shut and eventually sleep.

 

[Ja sa bong]

I used to have my room light on from my childhood to my teenage years because I was afraid of being in the dark. I've outgrown it now as I sleep with my lights off now.

 

[cpvr]

Most of my best sleeping experience has come when I was able to sleep with lights off. This is different for some people as they like sleeping with lights on. Which one do you prefer?

I always sleep with the lights off. It’s how I get the best rest.

 

[Ja sa bong]

I always sleep with the lights off. It’s how I get the best rest.

What the lights do to me when it's on is not allowing my sleep to be deep. I wake up easily with light on.