Naps

I only nap on my days off, usually waiting for something to download or charge a device battery. Maybe 2 times a month my guess.
 
I tend to take naps on Sundays. No particular reason why other than, it's my most easy going day of the week.
 
I can't to ensure I can get to sleep Sunday night.

That's my problem. If I take a nap, then I won't be able to go to bed that night. Even if I only nap for a few minutes, it'll leave me awake for too long and I'll never be able to get to sleep. So I don't do them.
 
Today is one of those days where I wonder if I should have like right after I got home from work. Now it's too late to consider one, I might as well plan to go to bed early.
 
Something I avoid doing because it will just mess up my sleep schedule. But there are some times when I'm a bit tired so I'll just lie down on my bed and watching something
 
I'm fascinated hearing about some customs around the world where people are actually expected to take time and nap mid-day so they can continue working into the evening.
 
Today is one of those days where I wonder if I should have like right after I got home from work. Now it's too late to consider one, I might as well plan to go to bed early.

This is what I do. I just plan on going to bed early if I feel tired rather than trying to take a nap.
 
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