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I got to make sure the nap isn't too late in the day and that said nap isn't too long.
Naps
- Thread starter Sharon
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I got to make sure the nap isn't too late in the day and that said nap isn't too long.
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Both of those makes sense. The only time I take naps now are when I'm sick.
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Took one late last night, couldn't help it after two big Easter meals. Feeling it today 
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Took one late last night, couldn't help it after two big Easter meals. Feeling it today
That's the hardest time to avoid the naps........normally after eating a big meal, you want to take a nap.
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at 7PM at night? It was rough.
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I don't mind taking a walk after eating a meal to help walk some of that off. That keeps me from getting sleepy.
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Allergies maybe? I could bearly stay awake at work the last few days despite me inhaling caffine.
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I think that's another one of my problems. I'm afraid I'll oversleep if I take a nap and that'll get me in trouble.
I don’t take naps unless I have to as I tend to be more tired. I have a good system of going to bed & waking up around the same times every day. I nap more when I'm sick or overly stressed. Sometimes even just being bored, especially in the cold, winter days.