What do you think of the Three Square Meals? Do you do just breakfast, lunch, dinner or do you graze in between time with some snacks? Do you instead prefer smaller meals more frequently?
I don’t eat overnight, intermittent fasting, for a good 14 hours minimum. I then still am not hungry for breakfast so by the time I eat, it’s brunch. I may eat a bit more in the form of small meals with dinner being the biggest meal.
Sometimes I will eat three meals a day and other times I will only eat say two with a few snacks in between.
Mornings are usually the days when I find that I can't always eat something like breakfast and when I finally feel like eating something, it's usually lunch time so I go straight to that.
I usually eat three meals a day if I am going out since I may end up not eating lunch for many minutes to hours because I am busy doing something like being stuck waiting in line at a store.
Sometimes I eat a full 3 but for breakfast, when I am in a hurry, I eat less. I eat a little before and after lunchtime, because at work I get two breaks around those times. I might get hungry before my longer break to want to skip eating but it depends on the day.
