What do you think of the Three Square Meals? Do you do just breakfast, lunch, dinner or do you graze in between time with some snacks? Do you instead prefer smaller meals more frequently?
I don’t eat overnight, intermittent fasting, for a good 14 hours minimum. I then still am not hungry for breakfast so by the time I eat, it’s brunch. I may eat a bit more in the form of small meals with dinner being the biggest meal.
I don’t eat overnight, intermittent fasting, for a good 14 hours minimum. I then still am not hungry for breakfast so by the time I eat, it’s brunch. I may eat a bit more in the form of small meals with dinner being the biggest meal.