What was the last thing you ate?

Almonds are better.
Because they contain more calcium, iron and magnesium than peanuts, but peanuts contain more B vitamins like folate and niacin. Both are healthy stuff.
 
Because they contain more calcium, iron and magnesium than peanuts, but peanuts contain more B vitamins like folate and niacin. Both are healthy stuff.

I was always told peanuts aren't the best, though maybe that was the salted/greasy ones :confused:
 
Unsalted? how could u even eat that

if they are not salted i wont eat them

baked and salted thats the best
you can eat roasted unsalted peanuts with a bit of honey.
 
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