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Most of my best sleeping experience has come when I was able to sleep with lights off. This is different for some people as they like sleeping with lights on. Which one do you prefer?
Lights on or off?
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Thread started by Henrywrites
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I've never heard of anyone sleeping with the lights on, thats crazy.
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I mostly sleep with the lights off. I don't like wasting electricity when I sleep by leaving the lights ON.
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I sleep with lights off but having them on only works if I am really sleepy.
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You don't make use of energy saving bulbs?
What colour is yours? Mine is green.
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I have older style energy saving lightbulbs, but they don't save as much energy as newer style bulbs which use less electricity.
Older style energy saving lightbulb? What does it look like?
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The older style energy saving bulb has two round spiral fluorescent tubes on the lightbulb.
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It's called a night light
Night light can be helpful for those that struggle to sleep at first attempt.
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Yes, my lightbulbs look similar to the picture you posted.
I use that exact one for my normal room lights.
I don't at all. If I'm too weak, I won't even know when I slept off.
It's the only way that I sleep. If I'm not weak even down to my eyes being too weak to stay open, I won't sleep.
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If you are struggling to sleep, then exercsing before you sleep should be practiced.