Going to be 70s, I won't complain.
Meh, been dealing with a migraine all day
I'm sorry you've been dealing with a migraine. Those are no fun at all.
Probably the migraine was caused by electrolyte imbalance or low potassium level/too high sodium level.made it so I only got 4 hours of sleep, naturally it happens on the one Sunday I have to get up early. Feeling a lot better today though.
Probably the migraine was cause by electrolyte imbalance or low potassium level/too high sodium level.
So what is your main food source for potassium every day?hard to say, but they have been better than how I usually get them.
So what is your main food source for potassium every day?
You need 2000 to 3,500mg of potassium per day though. and eating too much bananas/fruits will give you sugar level issues so the rest should be from veggies.I usually eat a banana a day. Didn't have any last week though.